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How To Reduce Anxiety

How To Reduce Anxiety I used to struggle mightily with social and generalized anxiety. There were times when I didn’t want to get out of bed for fear of the social interactions that I’d be required to have in my day to day movements through life. I’d start to withdraw within myself and remove any possibility of social interaction by hiding inside of my apartment.  My anxiety had taken full grip of my life and instead of addressing it, I kept putting off my mental health and continued to spiral into a negative headspace that left me unable to go to class, despondent in my relationship with my now wife, and apathetic to the world around me.  It took me bottoming out from a mental health perspective to finally seek out the help that I needed in order to address the anxiety that I had allowed to become a well-established, long-term resident in my mind. I know that so many others out in the world face the same social and generalized anxiety that I have faced and ultimately overcome
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Dallas Mavericks: Friday is Here and With It, Game 3.

I've scoured the internet for bites or morsels of pro Mavs content in the wake of the Dallas Mavericks going up 2-0 on the L.A. Clippers, defeating them twice on their home court. While the results speak for themselves, the general narrative outside of my personal favorite Mavs Moneyball , has been that the Clippers are fumbling their efforts and letting this series slip away from them. Very few outlets are discussing the Dallas Mavericks and their hot start as the foundational reason for the Clippers short comings. Perhaps this is because the Clippers have been flailing since their 3-1 meltdown in the bubble. If you include the failure in last years bubble alongside the first two losses, the Clippers have lost 5 straight playoff games. While Kawhi and PG put up a combined 69 points, 18 boards, and 10 assists, it still wasn't enough to overcome the terrific shooting of the Mavericks squad. Tim Hardaway Jr. shot 75% from 3 point range on Tuesday, making 6 of his 8 attempt
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Millennials Stand UP!

I’m getting so fucking burnt out when it comes to listening to the older generations berate and decry the Millennials of the world.   I can’t be the only one who is sick and tired of our generation being associated with so many negative tropes and attributes, right?  As one of the few Millennials in a mostly conservative office that trends a bit older, I often hear all sorts of negative stereotypes being tied to my generation. Most of the time, I brush it off and ignore the haters.  But time and time again it seems like the older generations enjoy looking around at what is wrong with the world (which FYI,   they’ve had plenty of power and time to try and fix), and associating it with Millennial’s as if it is OUR fault and OUR fault alone for the state of American society.  This pisses me off. I’m not one to commonly utilize the phrase but I can feel the utterances of “OK BOOMER” solidifying in my mouth. I look around at my generation and see a generation that has faced the gre
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