Entire Archive List

Comments

Post a Comment

Popular posts from this blog

Using Your Time Effectively

Image
How often do you stop to take a moment and evaluate how effectively you have been using your time ? We all have the same 24 hours in a day.  Hard to fathom that someone like Bill Gates has that same period of time to accomplish what he does in a single day that us mere mortals are allotted, but its true.  I recently started evaluating my own time usage and it has led to some eye opening realizations that I need to better structure how I'm using the hours of each day.  With that in mind, I’ve been working on myself with full effort and sincerity.  One simple addition to my week to week habits has been that I am reading more books!  My wife and I just started an excellent book by Rachel Hollis, " Girl Stop Apologizing !"  Naturally we got our copy from Amazon as we've become accustomed to the ease and convenience of their site versus wondering to the store (quite relevant to the effective time usage discussion!)  While Rachel Hollis' book is defini
Read more

Dallas Mavericks: Friday is Here and With It, Game 3.

I've scoured the internet for bites or morsels of pro Mavs content in the wake of the Dallas Mavericks going up 2-0 on the L.A. Clippers, defeating them twice on their home court. While the results speak for themselves, the general narrative outside of my personal favorite Mavs Moneyball , has been that the Clippers are fumbling their efforts and letting this series slip away from them. Very few outlets are discussing the Dallas Mavericks and their hot start as the foundational reason for the Clippers short comings. Perhaps this is because the Clippers have been flailing since their 3-1 meltdown in the bubble. If you include the failure in last years bubble alongside the first two losses, the Clippers have lost 5 straight playoff games. While Kawhi and PG put up a combined 69 points, 18 boards, and 10 assists, it still wasn't enough to overcome the terrific shooting of the Mavericks squad. Tim Hardaway Jr. shot 75% from 3 point range on Tuesday, making 6 of his 8 attempt
Read more

How To Reduce Anxiety

How To Reduce Anxiety I used to struggle mightily with social and generalized anxiety. There were times when I didn’t want to get out of bed for fear of the social interactions that I’d be required to have in my day to day movements through life. I’d start to withdraw within myself and remove any possibility of social interaction by hiding inside of my apartment.  My anxiety had taken full grip of my life and instead of addressing it, I kept putting off my mental health and continued to spiral into a negative headspace that left me unable to go to class, despondent in my relationship with my now wife, and apathetic to the world around me.  It took me bottoming out from a mental health perspective to finally seek out the help that I needed in order to address the anxiety that I had allowed to become a well-established, long-term resident in my mind. I know that so many others out in the world face the same social and generalized anxiety that I have faced and ultimately overcome
Read more