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How To Reduce Anxiety

How To Reduce Anxiety I used to struggle mightily with social and generalized anxiety. There were times when I didn’t want to get out of bed for fear of the social interactions that I’d be required to have in my day to day movements through life. I’d start to withdraw within myself and remove any possibility of social interaction by hiding inside of my apartment.  My anxiety had taken full grip of my life and instead of addressing it, I kept putting off my mental health and continued to spiral into a negative headspace that left me unable to go to class, despondent in my relationship with my now wife, and apathetic to the world around me.  It took me bottoming out from a mental health perspective to finally seek out the help that I needed in order to address the anxiety that I had allowed to become a well-established, long-term resident in my mind. I know that so many others out in the world face the same social and generalized anxiety that I have faced and ultimately overcome
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Dallas Mavericks: Friday is Here and With It, Game 3.

I've scoured the internet for bites or morsels of pro Mavs content in the wake of the Dallas Mavericks going up 2-0 on the L.A. Clippers, defeating them twice on their home court. While the results speak for themselves, the general narrative outside of my personal favorite Mavs Moneyball , has been that the Clippers are fumbling their efforts and letting this series slip away from them. Very few outlets are discussing the Dallas Mavericks and their hot start as the foundational reason for the Clippers short comings. Perhaps this is because the Clippers have been flailing since their 3-1 meltdown in the bubble. If you include the failure in last years bubble alongside the first two losses, the Clippers have lost 5 straight playoff games. While Kawhi and PG put up a combined 69 points, 18 boards, and 10 assists, it still wasn't enough to overcome the terrific shooting of the Mavericks squad. Tim Hardaway Jr. shot 75% from 3 point range on Tuesday, making 6 of his 8 attempt
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Faced With The Vast Universe: Mental Health Break

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How many of you have ever taken the time to sit outside at night and look up at the stars? Consider taking the time to get out of your bubble one weekend and finding a place to get a real glimpse at the night sky.  Doing so for me has always been a great way to take a quick mental health break. When uninhibited by the light pollution, which stars seem to love to hide behind, they can be quite astounding. I used to do the same as a child, pulling a blanket up and over to cover my own face. I was lucky enough to have family that lived far in the country and so as a child, when visiting my grandparents, I’d grab that same blanket (maybe even a pillow), and head out to the pick-up truck to spend hours staring at the night sky. Motivated by my deep interest in space and a hope to see some “shooting stars,” I’d lay there and allow my eyes to adjust to the darkness, watching with glee as more and more stars would reveal themselves to me.  Seeing the sparkling glow of the Milky Wa
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