Hold Fast, Stay True
Jill Ellis
was recently on the Ed Mylett show discussing her role as soccer coach of
the US women’s national team and when asked about coaching in general and her
sense of other successful coaches, she mentioned a tidbit, “Hold fast, stay
true.” I found this incredibly intriguing as she went on to discuss how this
phrase is often used in the Navy referring to the action of sailors when a ship
is trapped within a bad storm. You literally grab whatever you can and ‘hold
fast’, and if that storm is obstructing your view, you keep hold of your compass
to ‘stay true’ in whatever direction you need to be going in.
graphic by Likely Fiction |
Navigating the
complexities of life that include relationships with family members, friends,
co-workers, loved ones, your kids, and the army of social media followers that
one might build up over a lifetime of participating in the internet age, can be
pure insanity! If we are all steering our own ships through life on this vast
ocean of social interactions, financial obligations, fad diets, personal
hobbies, parental responsibilities, employer expectations, and a growing list
that goes on and on, we are all destined to encounter storms. I’ve had storms
in my life facing bouts of anxiety that seemed to last as long as the storm
visible in Jupiter’s fame Red Spot. Okay maybe not quite as long as that storm (as it is
reportedly been raging for the last 340 years)… But when you are in your own
storm, it always seems to feel longer than after you’ve passed through it and
are looking back on the experience.
The
point is we all face these storms. Every single person on the planet! You find
me one person who has had nothing but smooth sailing for their entire life and
I will bet you that they either have the memory span of Dory from Finding Nemo,
or that they are full of it. Storms can come in all shapes and sizes in any
given life span of a human. Sometimes it may feel like a light swell that is
serving as a mild disruption to your afternoon thought pattern. Other times it
may feel like you are coasting on the edge of a hurricane that won’t relent.
But
I love this idea that Jill brings up in the pod of Holding fast and staying
true. If life is one big metaphorical ship that we are all steering, then we
have to keep true to ourselves and know that whatever direction we are
currently steering towards is the right one. I’ve learned over time that when
you want to do something good for yourself (listen to podcasts, write a blog,
eat better, exercise, etc.) there will always be some nay-sayers in your life
that speak out the moment you make a misstep from your original intent, they
are putting you on blast or touting your perceived failures.
“I told you Keto was not a sustainable
diet!”
“Wow you didn’t stick to running a 3
miles a week for very long, eh?”
“Haven’t seen you reading books during
lunch like you talked about last month..”
Doesn’t
it feel like that sometimes that everyone is waiting on the sidelines for you
to trip up before you ever take a shot on your goal? This has happened to me
too many times to count which is why I usually keep my goals in life off of my
social media feed, and between my wife and I. She is my biggest supporter in
every single facet of life. So she is the one person that I like to bounce my
ideas off, my new goals or plans to get better in an area of life, etc.
For
other people reading this, maybe you have your brother or sister, close
friends, or parents to serve as your sounding board when you have a new fad
that you are jumping on, working to make yourself better. Whoever it may be,
give them the scoop and then don’t worry about telling others until you feel
comfortable doing so.
Moving
your life in a positive direction is never easy and just because you have made
the decision to make such a movement, doesn’t mean you still won’t run into
storms on the way to your destination. Over time you will continue to grow more
and more confident in your journey and as you encounter those inevitable
storms, hold fast to your compass, and stay true to your path!
Here is a small list of some of the things
that I’m actively doing today in order to get better in my own daily life and start to
realize the ‘me’ that I want to be:
·
Keto baby! I’ve been doing the Keto diet now
for 3.5 weeks and honestly am feeling great about it. I’ve gotten used to little
to no carbs (sorry bread, beer, tortillas, and pasta!!) and in the process I am
down 14 lbs from 236lbs to 222lbs. Keep in mind I’m also a 6’5” man so that
probably plays a role in my weight loss thus far. My energy levels are better,
my heartburn is gone (YES I SAID GONE!), and I’m sleeping better with less
indigestion.
·
I am of course writing for this blog
as it has been an extremely rewarding effort for me to spend a little time each
day thinking about my own movements in life, listening to personal development
podcasts and really consider the words of each speaker carefully to formulate
my own internal response, and just trying to get my thoughts on paper as a
little self-induced therapy. Funny how writing/talking about our dreams and
aspirations can be incredibly rewarding as it seems to keep my eye on the prize
and allows for me to maintain consistency and motivation in my daily walk
through self-improvement.
·
Plugging into real communities within
your local area and taking some time off from Facebook/Twitter as well as just
overall cutting back on idle TV time/social media surfing time. It’s a small
but easy change that is freeing up my evening time after work for more
productive means such as cooking dinner for my family (I just slow cooked some
delicious ribs in the last week), spending time playing with my daughter and
reading books, and keeping clear of distractions to open up more time for
conversation with my wife about life as a whole and the direction we are headed
as a family.
None of these things are insanely time
consuming or difficult but the culmination of all of these small changes in my
daily habits is giving me more time, more energy, and a greater appreciation
for my family and this journey we are collectively on.
If you enjoyed this article please subscribe, share, and comment below so we can continue the discussion!
Check out my post "Re-Writing Your Self Narrative" if you are interested in learning more about evaluating your own actions and perception and making the changes to become the best version of you!
If you enjoyed this article please subscribe, share, and comment below so we can continue the discussion!
Check out my post "Re-Writing Your Self Narrative" if you are interested in learning more about evaluating your own actions and perception and making the changes to become the best version of you!
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